Everyone knows that calcium is needed for the development of strong bones and teeth, but do you need to take calcium supplements? This health guide will tell you if you’re consuming enough calcium so you’ll know if you need a supplement or not.What does calcium do for your body? In addition to strengthening teeth and bones, calcium is responsible for a healthy heart and muscles. Every day your body takes calcium from its stores – which happen to be your bones and teeth—and then replaces the calcium in those stores with the calcium you eat. If your calcium intake is low, your bones and teeth get weaker and weaker as time goes by, since the body keeps making withdrawals from your bones and teeth, regardless of how much or little calcium you are restoring. This is why you should keep an eye on how much calcium you get each day. What are the best sources of calcium? You can get plenty of calcium from milk products and shrimp, salmon, and sardines. Leafy greens and soy products are also high in calcium, but these two sources of calcium are under scutiny because they both contain oxalate, which is rumored to be a calcium leacher. How much calcium do you need in a day? Children should get at least 400 mg, adolescents and adults should get at least 800 mg, and pregnant and nursing mothers should get at least 1200 mg each day. If you are a grown woman, you can’t go wrong by taking 1500 mg each day. Should you take calcium supplements? If you are adult and female, you should take calcium supplements because females are most vulnerable to osteoporosis, the weakening of the bones. If you eat a vegan diet, you’ll want to take calcium supplements since you aren’t eating dairy. Buy calcium supplements made from calcium citrate (for best absorption). You’ll want to spread out your supplementation, taking one 500 mg tablet with each meal, because your body only absorbs 500 mg at a shot. You’ll want to take vitamin D to help your body absorb as much calcium as possible. Calcium supplements create strong bones and teeth, which is built-in insurance against osteoporosis!
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